Therapeutic Pilates & Massage

Therapeutic Pilates & Massage is a company dedicated to your personal physical wellness, every-body is different therefore needs to be treated as such. Pilates will challenge your body as well as your mind. It is a perfect balance of full body strengthening and full body stretching while constantly trying to move from your core. A strong core can alleviate many common body aches and pains. Learn how to work smarter in your workouts. Then balance it all out will a full body massage to work out those chronic tight spots.

Services offered:
55min private training Pilates sessions:
Sessions tailored to you. Whether you’re looking to get in the best shape of your life or just getting back into exercise after a break.

Pilates is known to be rehabilitative to help the following issues:
– chronic neck problems
– lower back pain
– weak abdominals
– pelvic floor issues
– sciatica
– PTSD
– Posture related issues

25min, 55min, or 85min Massages:
Therapeutic massage sessions based on what your body needs. Very firm to light pressure, depending on your preference.

In Office options:
55min group mat Pilates classes:
Mat Pilates classes offered in an open area of the office. Focusing on Pilates based core work and strength training followed by stretching. Workspace postural assessments and guided stretches at your desk.

Chair massages:
15-20min chair massage done in the office to relieve upper and lower back tension.